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1. Eases muscle soreness
After exercise or a workout, the cold immersion can be a relief to sore, burning muscles.
2.Boost Your Mental Health
Endorphins spread throughout the body, relieving stress and putting people in a better mood.
3.Promotes weight loss
Boosts the efficiency and power of your brown fat, which helps you lose weight.
4.Better Sleep
Ice bathing causes a great spike in melatonin, making the onset of sleep faster and the depth of sleep greater.
4 Quick Benefits Of Ice Baths:
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