Breathwork with Stella

Service Description

Stella is a breathwork facilitator & nervous system educator, passionate about creating spaces where people can slow down, reconnect, and restore balance in their bodies and minds. Through breathwork, somatic practices, and gentle nervous system regulation techniques, she supports individuals and groups in releasing stress, building resilience, and cultivating a deeper sense of wellbeing. Sauna Session Description: During the sauna session, Stella will guide you through simple down-regulating practices designed to help you fully unwind and transition into the body parasympathetic, or "rest-and-digest", state. These gentle, accessible techniques help calm the nervous system, release accumulated tension, and support deep relaxation - tools you can continue using anytime you need to reset and reconnect beyond the sauna experience.